Avocado is one of the well known fruits that are loaded with healthy nutrients. Some of the healthy nutrients that the Avocado food contains are folate, vitamin B5, vitamin E, Vitamin K, Vitamin B6, potassium, etc. The fruit is green in color but have yellow color once it is cut. You must discard the seed and the skin of the Avocado fruit and have the rest. There are several avocado nutrition facts. We are going to discuss few in this content.
Top facts on nutrition contents in avocado
- Avocado contains more potassium than banana
One of the vital nutrients which every individual must have in their body in adequate quantity is potassium. But, most of you have deficiency of it. As per the recent study when banana as well as avocado was tested for the content of potassium, avocado got the highest marks.
- Fibre in avocado
Fibre is an important element which is essential for proper bowel movement. But, we hardly lag in the food that contains natural fibre. It is also the indigestible plant matter which works brilliantly for all those people who are suffering from weight gain, high blood sugar and other issues. The Avocado Nutrition Facts include fibre as one of its vital factor.
- Prevent cancer
Cancer is one of the deadly diseases which doesnot still have a perfect medicine to cure. The early stage of some type of cancer can be treated. But, the cancer in advanced stage has life risk. Thus, it is always good for people to try preventing it right from the beginning. The lifestyle and food habits play a vital role. Avocado is one of the fruit that will help preventing cancer.
- Good fat
Some people have typical misconception. According to them fats are harmful for a human being. But,. The concept is totally wrong. Normally there are two types of fat. One is called as good fat and the other one is saturated fat. The good fats are really healthy as when they get inside your body they drive away the fat that is harmful for your body. Yes, the saturated fat layers are bad for you and should be driven away. Avocado includes good fats that help in keeping your cholesterol in check.
- Lowering Triglyceride levels
You must have heard many people in the middle age have high TG. Now, this term is technically used for the factor named as Triglyceride in your body. It is really going to be harmful if the TG in your body is higher than the normal range. Avocado plays a wonderful role in lowering the triglyceride level in your body.
The avocado nutrition facts are many. Along with the healthy and nutritional facts that are discussed in the above mentioned points there are many more such benefits which an individual can get by regular intake of the avocado fruit. It is also loaded with antioxidants that can remove harmful oxidants from your body and make you stay healthy and fit always.